I am Randy Wynglass — a U.S. Navy Veteran who served as a Fleet Marine Force (FMF) Combat Corpsman embedded with Marine Infantry Units from 2006 to 2011, now a psychotherapist licensed in California and Florida with fourteen years of clinical experience. The same instinct that ran toward emergencies in service now sits with patients in the slower, more careful work of repair.
My work is shaped by two parallel experiences — the discipline of medicine practiced under pressure, and the slower, more careful work of helping a person trace the architecture of a belief that no longer serves them. Both demand the same thing: presence without performance.
I help patients identify and challenge unhelpful beliefs rooted in early childhood — the quiet assumptions that govern how we relate, how we work, and how we tolerate being seen. Using evidence-based cognitive and acceptance-based methods, I team with each patient to make the implicit explicit, so it can be questioned, revised, and lived with differently.
In our first session, you can expect a warm greeting and the experience of feeling safe, heard, and protected as we share this sacred space. My strengths are listening, reflecting back what I actually hear, attention to structure, and the use of humor when humor is honest. I work best with patients who are willing to do the work — thought records, suggested reading, skills practiced between sessions — and who are comfortable working with a Black professional and value diversity in clinical care.
My clinical work draws on cognitive, acceptance-based, and trauma-focused frameworks. The right tool depends on the patient and the moment — not the other way around.
Tracking and modifying unhelpful thoughts and beliefs that drive emotional reactivity. Challenging distorted perceptions through thought records, behavioral experiments, and structured between-session practice — the discipline of bringing the implicit into view so it can be revised.
Teaching cognitive fusion and defusion skills so patients can align daily behavior with their core values — not with whatever thought happens to be loudest in the room. ACT recovers agency without requiring you to win an argument with your own mind.
A trauma-focused protocol that helps the nervous system metabolize memories the body has been holding. Used selectively, with proper preparation, and within a stable therapeutic alliance — never as a shortcut around the relational work that makes it safe.
Additional approaches — including Trauma-Focused CBT, grief and bereavement therapy, and faith-informed Christian counseling — are available when clinically indicated or by request.
The following are common outcomes patients describe across the practice — not specific testimonials. Every clinical journey is its own, and your experience may differ.
"The capacity to be in difficult conversations without leaving themselves — to stay present in the room when the room gets hard.
An Outcome Often Reported · Relationship Work
"Language for what they had only been carrying silently — the relief of finally putting words to the thing that has been heavy for a long time.
An Outcome Often Reported · Early Sessions
"A clearer sense of which parts of the inheritance to keep and which to set down — both honoring the lineage and choosing what no longer serves.
An Outcome Often Reported · Identity & Lineage
"The slow return to feeling fully present in their own life — less performance, less protective distance, more honest conversation.
An Outcome Often Reported · Long-Term Work
These statements describe common clinical outcomes across the practice and are not testimonials from specific individuals. Outcomes vary; therapy is not a guarantee of a particular result.
A short introduction to two clinical themes that surface repeatedly in my practice. These are starting points, not substitutes for individualized treatment.
Many of the beliefs that govern adult relationships were installed in childhood, when a child's nervous system had to decide quickly what was safe to feel and what was safer to bury. Those rules — "do not need too much," "do not be a burden," "do not let anyone see the soft part" — keep working long after the original threat is gone.
Cognitive work is the practice of bringing those rules into the room. Naming them. Examining the evidence. Testing what happens when the rule is allowed to bend. Over time, the belief loses its grip — not because we attacked it, but because we finally let it be looked at.
Racial trauma is the cumulative impact of racism on the body, the relational system, and the sense of self. It does not always arrive as a single event. More often it accrues — a thousand small accommodations made before lunch — and shows up later as exhaustion, hypervigilance, and a quiet conviction that the cost of being whole in public is too high.
Clinical work in this space holds two things at once: the structural reality of what is happening, and the personal labor of metabolizing it without being defined by it. The goal is not to resolve racism in a session. The goal is to recover the self that has been doing so much of the carrying.
Adults (18+) via direct booking through Grow Therapy.
Insurance routing varies by platform. Verify coverage at the time of booking.
Seven days of clinical work and cultural truth for Black men healing racial trauma — body, identity, lineage, and the slow work of setting it down.
Includes thirty journal prompts grounded in polyvagal theory, attachment work, double consciousness, and somatic abolitionism — plus a curated reading list and clinical resources.
Free · 21 pages · Educational use only. By Randy Wynglass, LMFT (CA #132426 · FL #MT5208).
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